Mayhem Affiliate – L.I.F.E. – Fri, Jan 26

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

5 sets

“Rowling” + 1 Burpee for every meter over/under 100m (5 burpee limit)

Metcon (Time)

50m Sled Push (empty)

30 Alternating Dumbbell Snatch

50m Sled Push (empty)

20 Alternating Dumbbell Snatch

50m Sled Push (empty)

10 Alternating Dumbbell Snatch

50m Sled Push (empty)

Acccessory

Cool Down

Ride bike erg for 2-3 mins

Mobility

Quad Smash