Crossfit Lillington – Mayhem Affiliate – At Home
Sunday Stretching (Checkmark)
12 Minute Clock:
1:00 Cat Cow
:30 Downward Facing Dog
:30 Upward to Downward Dog Transitions
Walk forward into :30 Toe Touch Stretch
1:00 Elbow to Floor Stretch with rotation (Left)
Walk forward into :30 Toe Touch Stretch
1:00 Elbow to Floor Stretch with rotation (Right)
1:00 Butterfly Stretch
1:00 Seated QL Stretch (Left)
1:00 Crossleg Forward Fold (Left)
1:00 Seated QL Stretch (Right)
1:00 Crossleg Forward Fold (Right)
1:00 Frog Stretch
1:00 Camel Pose
Athletes Notes
Cat Cow
Downward Dog to Upward Dog Transition
Toe Touch Stretch
Elbow to Floor Stretch with Rotation
Butterfly Stretch
Seated QL Stretch
Cross Leg Forward Fold
Frog Stretch
Camel Pose