Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm up
3 rounds
1:00 (each)
Row
Ski
Bike
Metcon (Checkmark)
Teams of 3: 20min AMRAP….
Partner 1: 20/16 Cal standing bike erg
Partner 2: 20 yard sled pull & 20 yard sled push
Partner 3: rest
*Rotate through, only starting new station once working partner is done with their allocated work
*Flow: P1 —> sled, P2 —> rest, P3—> bike, and repeat
** every 5 yards completed on sled is 1 rep
Mobility
walk 2 mins
Mobility: 1:00 Each
Couch Stretch
Pigeon Pose
V-Stretch