Mayhem Affiliate – Kids (5-8) – Wed, Jan 31

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Kids (5-8)

View Public Whiteboard

Warm-up

AirRunner 5 minutes

-into-

10 Burpees

10 Air squats

10 lunges

Skill

Burpee box get over

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP (you go I go)

5 Dumbbell Push Press

Run 30 yards

5 burpee box get overs

Run 30 yards

Game

Dodgeball