Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)
Warm-up
2:00 Assault Bike
-into-
3 Rounds
5 Inch Worm with Push up
10 Lunges
15 Jump Rope
Skill
We will go over best practices for sled push.
Driving through the balls of the feet to generate power.
Kids may add weight to add slight resistance for workout
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
6 DB Strict Press
20 yard Sled Push
6 DB Strict Press
200m Run
Goal should be moderate pace. Using Run for “recovery”