Mayhem Affiliate – Endurance – Thu, Feb 1 By tmurch17February 1, 2024Uncategorized Crossfit Lillington – Mayhem Affiliate – Endurance View Public Whiteboard Metcon (AMRAP – Reps) 3 sets: 10:00 AMRAP 800M Run 1600/1400m Bike -In remaining time: Max Burpees- *Once the 10:00 mark hits go right into the next set (start back on 800m run).
