Mayhem Affiliate – L.I.F.E. – Thu, Feb 1

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

7 Rounds

P1 – Bike Erg

P2 – 1 Crossover Symmetry

3 Air Squats

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

12/9 Cal Bike Erg

6 Strict Pull Ups

3 Barbell Front Squats

Mobility

walk 2 mins

Mobility: 1:00 each

Seated Forward Fold

90/90 Seated Stretch

Twisted Cross

Down Dog to Seal

Childs Pose