Mayhem Affiliate – Kids (5-8) – Fri, Feb 2

Crossfit Lillington – Mayhem Affiliate – Kids (5-8)

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Warm-up

Air runner 4 minutes

-into-

Animal walks: (10 yards)

Bear Walk

Crab Walk

Elephant Walk

Seal Walk

Skill

Air squats

Alternating V-ups

Push-ups

Metcon (AMRAP – Rounds and Reps)

Teams of 2

10:00 AMRAP

10 Synchro Alternating V-Ups

10 Synchro Air squats

5 Synchro Push-ups

THEN: wheelbarrow walk 15 yards, switch, wheelbarrow walk 15 yards back

Game

Group vote on a game