Mayhem Affiliate – Running – Mon, Feb 5

Crossfit Lillington – Mayhem Affiliate – Running

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Metcon (Distance)

Run: Aerobic Threshold

15 Min at RPE3, 1 Min at RPE8, 2 Min Rest

12 Min at RPE3, 1 Min at RPE8, 90 Sec Rest

9 Min at RPE3, 1 Min Fast

-Rest 2 Min-

3x (50 Sec at RPE3, 10 Sec at RPE10)

*No rest between reps or sets.

cool down

2 minute easy bike

2 minute walk