Crossfit Lillington – Mayhem Affiliate – Teens
Warm-up
Tabata: (6 set)
20 seconds on/10 seconds off
Air Bike
-into-
3 sets:
10 Roll and Reach
10 Box Step Ups
3 Deadlifts (empty bar-build across sets)
3 Inch Worms
Deadlift (5 sets x 3 Deadlifts @80% of Heavy Single (Week 1)
* Complete a set on the 2 minutes *)
Metcon (AMRAP – Rounds and Reps)
7:00 AMRAP
7 Hang Power Snatch (75/55)
7 Box Jump Overs (24/20)