Mayhem Affiliate – L.I.F.E. – Mon, Feb 12

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

3 sets:

1:00 Machine

5 Kettlebell Sumo Deadlifts

5 Russian Kettlebell Swings

10 Box step ups (low)

Metcon (Time)

5 Sets of…..

24/20 Cal Ski

12 KB Swings

12 Box Jumps OR Step Ups

2:00 Rest between Sets

Mobility

2:00 Machine

Mobility: 1:00 Each

Couch Stretch

Lacrosse Ball Shoulders