Crossfit Lillington – Mayhem Affiliate – Running
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Metcon (Time)
3,000m Run Program – Week 2 Day 1
2,000m (or 12 Min) at RPE3 &/or HR at 180-Age
-Rest 3 Min-
2 Sets
500m at RPE6, 1 Min Rest
500m at RPE6, 1 Min Rest
500m at RPE6
*Rest 3 Min after each set.
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Total: 5,000m
Workout Notes:
Walk once HR goes +5 above 180-age target.
Re-start running once HR goes -5 below target.
3,000m Run Program vieo Overview with Hinshaw
Hinshaw walks us through the purpose and goal of this awesome program!
Cool Down
Cool Down
400m walk