Mayhem Affiliate – L.I.F.E. – Tue, Feb 13

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

3 sets

:30 Row

5 Wall Ball Thrusters

5 Up Downs

5 Dead Bugs

5 Mtn Climbers r/l

Metcon (AMRAP – Rounds and Reps)

Teams of 2

20:00 AMRAP

P1- 10/7 Cal Row

P2- 10 Wall Balls

(each/Switch when completed)

-into-

10 (each) Wall Ball Toss Sit Ups

5 Synchro Deadlifts

Mobility

2:00 Machine

Mobility: 1:00 Each

PVC SLOW Pass Throughs/Around World

Cats/Cows