Crossfit Lillington – Mayhem Affiliate – Teens
Warm-up
3 min Assault Bike
-into-
3 sets
:30 Jump Rope
5 Wall Ball Squats
5 Wall Ball Push Press
5 Wall Balls
5 Deadlifts (empty bar- build across sets)
Deadlift (5 sets x 2 Deadlifts @85% of Heavy Single (Week 1)
* Complete a set on the 2 minutes *)
Metcon (5 Rounds for time)
Every 3:00 (5 sets)
10/8 Calorie Air Bike
15 Wall Balls (20/14)
45 Double Unders