Mayhem Affiliate – Spin – Wed, Feb 14 By tmurch17February 14, 2024Uncategorized Crossfit Lillington – Mayhem Affiliate – Spin View Public Whiteboard Metcon (Distance) 2 Sets 6 Min at RPE4, 1000m at RPE3 -Rest 1 Min- 4 Min at RPE5, 1000m at RPE3 -Rest 1 Min- 2 Min at RPE6, 1000m at RPE3 *Rest 1 Min between sets.
