Mayhem Affiliate – L.I.F.E. – Thu, Feb 15

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

2 Sets:

5 PVC Pass Throughs/ Around the Worlds r/l

5 Air Squats

10 Heel/Toe Raises

5 Alternating V-ups r/l

5 yd. empty sled push/pull

1:00 Erg

Metcon (AMRAP – Rounds and Reps)

Teams of 2

P1 –

10 yd. Sled Push

10 Sit Ups

10 yd. Sled Pull

P2 –

Max Cal Ski Erg

-Switch back and forth until 15:00-

*At15:00 complete the round you are on*

Mobility

2:00 Machine

Mobility: 1:00 Each

Lacrosse Shoulder/Tricep/Lat/Calf

Down Dog to Seal

Childs Pose