Crossfit Lillington – Mayhem Affiliate – Teens
Warm-up
Crossover Symmetry or Banded 7’s + Hip Halo Warmup
-into-
8:00 AMRAP
30-second Row (build in pace)
3 Bench Press (empty bar – build across)
5 Dumbbell Front Squats
5 Dumbbell Push Press
Bench Press (5 sets x 2 Bench Press @85% of Heavy Single (Week 1)
* Complete a set on the 2 minutes *)
Metcon (Time)
For Time:
1750/1500m Row
*Every 2:00 (including 0:00) perform 10 Dumbbell Thrusters (35s/25s)