Mayhem Affiliate – L.I.F.E. – Fri, Feb 16

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

Crossover Symmetry

-Into-

5:00 Amrap

:30 Bike erg

5 Ring rows

5 Strict press

Metcon (AMRAP – Rounds and Reps)

15:00 Amrap

12/10 cal in Bike Erg

15 Ring rows

10 Dumbbell Shoulder to Overhead

Mobility

2:00 Machine

Mobility: 1:00 Each

Banded lat pull-down

Thread the needle

pigeon pose