Mayhem Affiliate – Teens – Mon, Feb 19

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Teens

View Public Whiteboard

Warm Up

8:00 AMRAP:

:45 sec Row

3 Inch Worms

2 Jumping Bar Muscle Ups (or Low Bar Muscle Up)

5 Bench Press (empty bar- build across sets)

Bench Press (3 Bench Press x 10 sets @67.5% of Heavy Single (Week 1)

* Complete a set Every Minute *)

Metcon (4 Rounds for reps)

4 sets:

3:00 AMRAP

400/325m Row

Kipping Chest to Bar

-rest 1:00 between sets-