Mayhem Affiliate – Endurance – Tue, Feb 20 By tmurch17February 20, 2024Uncategorized Crossfit Lillington – Mayhem Affiliate – Endurance View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 24 min AMRAP: 1000/800m Bike Erg 15 Kettlebell swings (2/1.5 pood) 3,6,9,12,… Sandbag squats (150/100)
