Mayhem Affiliate – L.I.F.E. – Tue, Feb 20

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

3 sets:

:30 Row

5 Air Squats

5 Empty Bar Bench Press

:30 Bike

5 Dead Bugs r/l

5 Light D-Ball Slams

Metcon (Distance)

5 Rounds – Work :45/Transition :15

#1 – 10 Bench Press (moderate)

#2 – Max Cal Bike Erg

#3 – Max D-Ball Slams

#4 – Max Cal Row

Mobility

Walk backward on Runner for 3 mins

1:00 Each

Lat/Shoulder/Chest/Tricep

Standing Hamstring

Drop Heels off Rig