Mayhem Affiliate – L.I.F.E. – Thu, Feb 22

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

View Public Whiteboard

Warm up

8:00 AMRAP

5 PVC Pass Throughs/Around World r/l

5 Air Squats

5 Ankle Circles r/l X 2

10 Heel/Toe Rocks

5 Bird Dogs r/l

5 Shoulder Taps r/l

5 Floor Plate Press

:30 Jump Rope

Metcon (Time)

3 Rounds

20 Single Unders

30 Yard Dumbbell Farmer Carry

20 Air Squats

30 Yard Dumbbell Farmer Carry

Mobility

Walk backward on Runner for 3 mins

1:00 Each

Banded Arm Distraction

Spiderman to Pigeon Pose r/l

Down Dog to Seal