Mayhem Affiliate – Teens – Thu, Feb 22

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Teens

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Warm-up

3 min Assault Bike

-into-

6 min AMRAP:

5 Deadlifts

4 Hang Power Cleans

3 Shoulder to Overhead

5 Back Squats

Deadlift (3 Deadlift x 10 sets @67.5% of Heavy Single (Week 1)

* Complete a set Every Minute *)

Metcon (Time)

5-10-15-20-25-30-35-40-35-30-25-20-15-10-5:

Unbroken Double-Unders