Mayhem Affiliate – L.I.F.E. – Fri, Feb 23

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

8:00 AMRAP

3 Down and Back

10 Leg swings F/B S/S

5 Burpees/ Up Downs

5 Kettlebell Swings (build across)

Metcon (Time)

20:00 AMRAP

Team of 2

P-1 200m Run

P-2 Max Weighted sit ups

*Switch when run is completed

-into-

P-1 200m

P-2 Max Kettlebell swings

*Switch when run is completed

Mobility

Walk backward on Runner for 3 mins

1:00 Each

Hamstring stretch on box

Childs pose on box

Seated quad stretch