Mayhem Affiliate – Teens – Mon, Feb 26

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Teens

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Warm up

8 min AMRAP

:30 Assault Bike

5 Deadlifts (Build in weight)

:10 Handstand Hold

5 Alternating V-Ups

3 Inch Worms

Deadlift (5 Deadlifts x 5 sets @70% of Heavy Single (Week 1)

* Complete a set on the 2 minutes *)

Metcon (Time)

15-12-9-6

Calorie Air Bike

Deadlifts (135/95)

Handstand Push ups

*Women’s Calories: 12-9-7-5