Crossfit Lillington – Mayhem Affiliate – Spin
Metcon (Distance)
2x (4 Min at RPE5 (or 85-90 RPM), 1 Min at RPE1-2 (Any RPM)
2 Min at RPE3 (or 85 RPM)
2x (3 Min at RPE7 (or 90-95 RPM), 1 Min at RPE1-2 (any RPM)
2 Min at RPE3 (or 80 RPM)
2x (2 Min at RPE8 (or 95-100 RPM), 1 Min at RPE1-2 (any RPM)
2 Min at RPE3 (or 75 RPM)
2x (1 Min at RPE9 (or 100-105 RPM), 1 Min at RPE1-2 (any RPM)
2 Min at RPE3 (or 75 RPM)
Total: 36 MIn