Mayhem Affiliate – Teens – Thu, Feb 29

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Teens

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Warm-up

2:00 Row

-into-

6 min AMRAP

30-second Jump Rope

5 Dynamic Squat Stretches.

5 Back Squats (Build in weight)

4 Box Jumps (low)

Back Squat (5 Back Squat x 5 sets @70% of Heavy Single (Week 1)

* Complete a set on the 2 minutes *)

Metcon (Time)

100 Double Unders

40 Dumbbell Front Squats (35s/25s)

20 Box Jump Overs (20/16)