CrossFit Compete – Mon, Mar 4

By tmurch17Uncategorized

Crossfit Lillington – CrossFit Compete

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NCFIT GOALS

Perform the NCFIT Performance workout with the following goals and/or adjustments…

GOAL: Push everything and use the Run to recover. See if we can keep the Row under a minute and unbroken on the KB Swings and Dips (Max 2 sets).

COMPETE | PART 1

Repeat 24.1!