Mayhem Affiliate – L.I.F.E. – Mon, Mar 4

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

Crossover Symmetry

+

Hip Halo

-into-

3 sets:

1:00 Machine

5 Goblet Squats

5 Wall Ball Slams (light)

Metcon (Distance)

3 sets

P1: 20 goblet squats & 20 slam balls

P2: ski as long as it takes P1 to get goblet squats & slam balls done

—switch—

P1: 20/14 Cal Bike Erg & 20 yd sled push

P2: ski as long as it takes P1 to complete bike & sled push

—switch—

Mobility

walk on Runners for 3 mins

1:00 (each)

Couch Stretch

Pigeon Pose (box)

Banded Overhead Distraction