Crossfit Lillington – Mayhem Affiliate – Teens
Warm-up
3 Rounds
“Rowling”
(5 rep Max Burpee Penalty)
-into-
4 min AMRAP
30 sec single/double unders
10 Plate Toe Taps (each side)
10 Heel Toe Rocks
10 Floor Plate Press
Metcon (Time)
800/650m Row
35 Push ups
150 Double Unders
35 Push ups
800/650m Row