Mayhem Affiliate – Endurance – Tue, Mar 5

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Endurance

View Public Whiteboard

Metcon (Time)

Teams of 3

For Time:

500/400 Cal Bike

500/400 Cal Run

Partner not on machine must complete 1 round of:

5 Sandbag Cleans (150/100)

15 Burpees

30 Single Cross Overs