Mayhem Affiliate – Running – Wed, Mar 6

Crossfit Lillington – Mayhem Affiliate – Running

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Metcon (Distance)

8 Minutes at RPE3 with 10 Steps Acceleration to RPE9 Every 1 Min

-Rest 2 Min-

10 Minutes at RPE3 with 12 Steps Acceleration to RPE9 Every 90 Sec

-Rest 2 Min-

12 Minutes at RPE3 with 14 Steps acceleration to RPE9 Every 2 Min

Total: 30 Min

cool down

400m walk