Mayhem Affiliate – Teens – Thu, Mar 7

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Teens

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Warm-up

2 sets:

1:00 Jump Rope

1:00 Run

-into-

10 Back and Forth Leg Swings (each)

10 Side to Side Leg Swings (each)

5 Russian Kettlebell Swings

5 Up Downs

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP:

200m Run

15 Kettlebell Swings (35/25)

10 Burpees