Crossfit Lillington – CrossFit
Warm-Up
Warm-Up (No Measure)
AMRAP x 6 MINUTES
150m Row
8 BB RDL*
30 Single Unders**
*At 3:00, complete 8 BB Deadlifts.
** At 3:00 option to complete 20-25 Double Unders.
Workout – Performance
CrossFit Games Open 24.2 Rx (Ages 16-54) (AMRAP – Reps)
As many rounds and reps as possible in 20 minutes of:
300-meter row*
10 deadlifts
50 double-unders
F: 125lb
M: 185lb
*Each row counts as 30 reps (10m = 1 rep)
To learn more about CrossFit Games Open 24.2 Rx (Ages 16-54) click here
Workout – Fitness
CrossFit Games Open 24.2 Scaled (Ages 16-54) (AMRAP – Reps)
As many rounds and reps as possible in 20 minutes of:
300-meter row
10 deadlifts
50 single-unders
F: 95lb
M: 135lb
To learn more about CrossFit Games Open 24.2 Scaled (Ages 16-54) click here