Mayhem Affiliate – Kids (5-8) – Fri, Mar 8

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Kids (5-8)

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Warm-up

3 rounds

Air runner 1 minute

10 Lunges

10 Alternating V-ups

Skill

-Rope climbs or jump rope if it’s not too crowded

Metcon (AMRAP – Rounds and Reps)

8:00 AMRAP

Sled push 10 yards

8 crunches

10 standing cross over toe touches

Sled push 10 yards