Mayhem Affiliate – Running – Wed, Mar 13

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Running

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Metcon (Time)

3,000m Run Program – Week 6 Day 2

1,200m at RPE6

Walk 400m (or 4 Min)

200m at RPE8

-Rest 2 Min-

1,000m at RPE6

-Rest 3 Min-

5 Sets

100m at RPE8

*Walk 30 Sec after each set.

-Rest 2 Min-

800m at RPE6

—–

Total: 3,700m + 600m Walk

cool down

400m walk