Mayhem Affiliate – Teens – Thu, Mar 14 By tmurch17March 13, 2024Uncategorized Crossfit Lillington – Mayhem Affiliate – Teens View Public Whiteboard Warm-up 5 Rounds “Rowling” 1 Banded Air Squat for every meter over/under 100m (8 Banded Air Squat Max) Metcon (Time) For Time: 100 Air Squats 80/65 Calorie Row 100 Air Squats
