Mayhem Affiliate – Kids (5-8) – Fri, Mar 15

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Kids (5-8)

View Public Whiteboard

Warm up

4 minutes on assault runner

-into-

Animal walks

Skill

Sand bag rolls (or wallball)

Sand bag deadlift

Metcon (AMRAP – Rounds and Reps)

8 minute partner AMRAP

Sand bag roll 10 yards

10 burpees

Sand bag roll 10 yards

(substitute with wall ball)

Game

Dodgeball