Crossfit Lillington – Mayhem Affiliate – At Home
Sunday Stretching (Checkmark)
15 Minute Clock
1:00 Seal Stretch
1:00 Elbow to Floor Stretch with Rotations (left)
1:00 Elbow to Floor Stretch with Rotations (right)
1:00 Pigeon Stretch (left)
1:00 Pigeon Stretch (right)
1:00 Frog Stretch
1:00 Seated QL Stretch (left)
1:00 Seated QL Stretch (right)
1:00 Pancake Stretch
1:00 Alternating Scorpion Stretch
1:00 Child’s Pose
1:00 Thread the Needle (left)
1:00 Thread the Needle (right)
1:00 Cat Cow
1:00 Seal Stretch
Athletes Notes
Seal Stretch
Elbow to Floor Stretch
Pigeon Stretch
Frog Stretch
Seated QL Stretch
Pancake Stretch
Scorpion Stretch
Child’s Pose
Thread the Needle
Cat Cow
Sunday Steps (No Measure)
Goal today is to get 8,000 Steps in!
Ideally these steps aren’t something you work hard for by running or working out, but instead think about going on an enjoyable walk, choosing to take the stairs instead of the elevator, etc.
Movement helps, especially if you are feeling sore from this week 🙂