CrossFit Compete – Mon, Mar 18 By tmurch17March 17, 2024Uncategorized Crossfit Lillington – CrossFit Compete View Public Whiteboard NCFIT GOALS Perform the NCFIT Performance workout with the following goals and/or adjustments… GOAL: Consider legless on the Rope Climbs. Goal is unbroken on all movements. COMPETE | PART 1 Repeat 24.3!
