Mayhem Affiliate – L.I.F.E. – Mon, Mar 18

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

8 min Amrap

2 min on Runner(walk, walk jog, jog)

4 Up downs

4 Air squats

4 sit ups

Metcon (AMRAP – Rounds and Reps)

20 Min Amrap

100m Run

10 Burpees

10 Air squats

10 Sit-ups

Acccessory

Cool down

walk 5 mins

Mobility

1 min thread the needle each side

1 min hamstring stretch

1 min seal pose