Mayhem Affiliate – L.I.F.E. – Wed, Mar 20

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

8 mins Amrap

6 Cal row

6 air squats

6 light dball over shoulder

:15 sec bar hang

Metcon (AMRAP – Rounds and Reps)

3 sets

6 mins

15/12 Cal Row

12 Dball Over Shoulder

9 Hanging Knee Raises

Rest 2 min btw sets

Score is rounds and reps from the last set

Acccessory

Cool Down

Hop on a bike 2-3 mins

Mobility

each side

1 min calf stretch on wall/rig

1 min twisted cross

1 min couch stretch