Mayhem Affiliate – L.I.F.E. – Fri, Mar 22

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

Rowling (10 sets)

*1 Up Down Penatly *

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Double Kettlebell Deadllifts

Burpee + Box Step Up

Acccessory

Cool Down

Mobility

Banded Hamstring stretch

Pigeon pose

Foam roll lower back