Crossfit Lillington – Mayhem Affiliate – At Home
Sunday Stretching (Checkmark)
4 Rounds (16 minutes)
:30 Elevated Hamstring Stretch (left)
:30 Elevated Hamstring Stretch (right)
:30 Couch Stretch (left)
:30 Couch Stretch (right)
:30 Pigeon Stretch (left)
:30 Pigeon Stretch (right)
:30 Cat Cow
:30 Seal Stretch
I realize this may be boring but it is going to be worth it 🙂
Athletes Notes
Elevated Standing Hamstring Stretch
Couch Stretch
Pigeon Stretch
Cat Cow
Seal Stretch
Sunday Steps (Checkmark)
Slightly more steps today. Your goal today is to get 9,000 Steps in!
Remember, ideally these steps aren’t something you work hard for by running or working out, but instead think about going on an enjoyable walk, choosing to take the stairs instead of the elevator, etc.
I get excited when I forget something on the other side of the house because it forces me to get steps haha. Try to change your perspective with this to be fun, not forced.