Mayhem Affiliate – Running – Mon, Mar 25

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Running

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Metcon (Time)

3 Sets

1 Mile at RPE3

*Rest 1 Min between sets.

Total: 3 Miles

Details:

Perform 150m (or 30sec) surge at RPE8 at 3 Min and 6 Min into each 1 Mile interval.

cool down

400m walk