Crossfit Lillington – Mayhem Affiliate – Teens
Warm-up
2 sets:
10 Banded Fire Hydrants (each)
10 Banded Glute Bridges
-into-
8 min AMRAP
45-second Row
10 Alternating V-Ups
5 Deadlifts (empty-build across sets)
Deadlift (Deadlifts:
– Heavy Single (10-12 minutes)
* Rest a little longer than normal between sets when you reach heavier weights *)
Metcon (Time)
Teams of 2
M/M-3500m Row
F/F-3250m Row
M/F-3000m Row