Crossfit Lillington – Mayhem Affiliate – Monthly Challenge
April Ab Challenge – Day 1 (3 Rounds for reps)
3 Sets:
1:00 Max Alternating Leg V-ups
1:00 Max Mountain Climbers
1:00 Max Sit Ups
1:00 Rest
Scoring:
Alternating Leg V-Ups are always scored as each leg counts as a rep because of the word “alternating”
Because Mountain Climbers are a quick movement with lots of reps, we will count these as left leg + right leg is 1 rep.
Workout Flow
This is a ‘max rep’ workout each minute….meaning you will be aiming to get as many repetitions of that movement as possible in the minute allotted. You will aim not to rest until the 4th minute of each set.
If you take a break during the movements, try to make it QUICK.
0:00 – 1:00 Max Alternating Leg V-ups
1:00 – 2:00 Max Mountain Climbers
2:00 – 3:00 Max Sit Ups
3:00 – 4:00 Rest
4:00 – 8:00 Repeat for set 2
8:00 – 12:00 Repeat for set 3
Demo Videos:
Alternating V-Ups
Mountain Climber s
Sit Ups
Scaling Options:
Modified Alternating Leg V Ups or Seated Toe Taps
Elevated Mountain Climbers
Quarter Sit Ups or PhysioBall Sit Ups or Pelvic Tilts