Mayhem Affiliate – Teens – Tue, Apr 2

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Teens

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Warm-up

8:00 AMRAP

:45 sec Air Bike

4 Up-Downs over bar

5 Clean Deadlifts

5 Power Cleans (building)

5 Cat/Cows

Metcon (3 Rounds for calories)

3 sets

3:00 AMRAP

5 Power Cleans (95/65)

10 Bar Facing Burpees

Max Calorie Air Bike

-rest 2:00 between sets-

-after final 2:00 rest-

Metcon (Time)

Part B

15 Power Cleans (95/65)

30 Bar Facing Burpees

40/32 Calorie Air Bike