Mayhem Affiliate – Teens – Thu, Apr 4

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Teens

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Warm-up

2 sets

10 Banded Pull Aparts

10 Banded Pass Throughs

-into-

3 sets:

5 High Hang Muscle Snatch

4 Snatch Grip Push Press

3 Hang Power Snatch

4 Low Box Jumps

4 Pike Push Ups

Metcon (Time)

21-15-9

Hang Power Snatch (65/45)

Box Jump Overs (20/16)

15-12-9

Handstand Push Ups