Crossfit Lillington – Mayhem Affiliate – Monthly Challenge
April Ab Challenge – Day 5 (Time)
For Time:
50 Crab Toe Touches
40 Plank Jacks
30 Reverse Crunches
20 Plank Shoulder Taps
Workout Flow
You are doing one big chipper. You cannot move on to the next movement until all reps of the previous movement are complete.
Only ONE round of this 🙂
Demo Videos
Crab Toe Touches
Plank Jack
Reverse Crunch
Plank Shoulder Taps
M30 Scaled and Mayhem Moms
Seated Toe Taps
Elevated Plank Jack
Complete these Modified Flutter Kick in place of Reverse Crunches
Knee Plank Shoulder Taps OR Bear Crawl Alternating Shoulder Taps